Amount of nutrients in 100 g (grams) of Pie, chocolate creme, commercially prepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
33.92 g
|
33.92%
|
Energy (calorie)
|
353 kcal
|
|
Energy (joule)
|
1477 kJ
|
|
Protein
|
4.15 g
|
4.15%
|
Total lipid (fat)
|
22.41 g
|
22.41%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
38.44 g
|
38.44%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
27.39 g
|
27.39%
|
Calcium, Ca
|
66 mg
|
0.07%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
79 mg
|
0.08%
|
Potassium, K
|
161 mg
|
0.16%
|
Sodium, Na
|
266 mg
|
0.27%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.118 mg
|
|
Manganese, Mn
|
0.161 mg
|
|
Selenium, Se
|
6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.087 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
0.605 mg
|
|
Pantothenic acid
|
0.232 mg
|
|
Vitamin B-6
|
0.02 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
13 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
28 µg
|
|
Choline, total
|
17.9 mg
|
0.02%
|
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
46 µg
|
|
Retinol
|
45 µg
|
|
Carotene, beta
|
10 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
166 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
8 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.09 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
3 IU
|
|
Vitamin K (phylloquinone)
|
9.5 µg
|
|
Fatty acids, total saturated
|
12.449 g
|
12.45%
|
4:0 butanoic, butyric fatty acid
|
0.235 g
|
0.24%
|
6:0 hexanoic, caproic fatty acid
|
0.112 g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.252 g
|
0.25%
|
10:0 decanoic, capric fatty acid
|
0.284 g
|
0.28%
|
12:0 dodecanoic, lauric fatty acid
|
1.158 g
|
1.16%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.096 g
|
1.10%
|
15:0 monounsaturated fatty acid
|
0.047 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.565 g
|
5.56%
|
17:0 heptadecanoic, margaric fatty acid
|
0.057 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
3.361 g
|
3.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.097 g
|
0.10%
|
|
22:0 saturated fatty acid
|
0.097 g
|
0.10%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
7.336 g
|
7.34%
|
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
7.271 g
|
7.27%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.149 g
|
1.15%
|
|
18:2 undifferentiated
|
1.016 g
|
1.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
2.49 g
|
2.49%
|
Cholesterol
|
12 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
56 mg
|
0.06%
|